For yoga, meditation, and more in Old Town Alexandria, check out Body & Brain Alexandria, on King Street. This studio offers a number of classes designed to help your mind and body feel connected and at peace, and each one is worth checking out.
Body & Brain uses something called “energy meditation,” which incorporates yoga movements into mindfulness practice in an effort to help the body feel in tune with its own natural rhythm. Brain Wave Vibration is one of the more interesting techniques practiced here; it only requires that you move gently in an effort to slow down brain waves. Non-violent martial arts classes in the styles of Tai Chi and DahnMuDo are also offered here, which also harness the power of your body’s innate energy to create a feeling of wellness and health. Explore the programs you can join here, and then register for the class that’s right for you!