Calling all yogis and those seeking a new exercise routine! Local Motion Studio on South Dove Street in Alexandria has a workshop to introduce you to aerial yoga. Mark your calendar for Saturday, June 30 for this instructive class on aerial yoga fundamentals and its many health and wellness benefits.
You will practice traditional yoga poses and new moves unique to the aerial style that decompress the spine and improve alignment. And let’s not forget that its just plain fun. The Intro to Aerial Yoga workshop is from 1 p.m. to 2:15 p.m. on June 30. Space is limited, so be sure to sign up in advance on the website. Be sure to wear clothing that covers your underarms and is free from any buttons or zippers. Once you’ve tried the aerial yoga style, you are welcome at Local Motion Studio’s many regular drop in classes or the aerial classes that are part of a membership or class pack. The price for this intro course is $40 per person.